Century Set is, as the name suggests, a set of 100 totalrepetitions. So how is it done?Very simple…Select an exercise such as chins-ups. Then perform as many chin-ups in a row as you can.Let’s say that you did 10. This means that you have 90 more chin ups left to complete before that Century SetContinue reading “The century set program”
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Savage strength training center
Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong… Real strength makes trouble go away and isn’t about “puffingContinue reading “Savage strength training center”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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